Tag Archives: Type 1 diabetes

Is it just me, or is Resveratrol really the ‘Fountain of Youth’?

March 7, 2017

During our winter health and fitness craze, my husband and I have done a few fun dinner parties with healthy-ish themes. Seriously, we will try anything to keep it creative. Our latest: a red wine resveratrol dinner party. And, of course, don’t forget to keep moderation in moderation.

Why resveratrol? Well, it’s the often hyped yet completely under-looked super antioxidant. Here’s why. Thoughts are trans-resveratrol found in the skins of red grapes, cranberries, blueberries, raspberries, mulberries, peanuts, pistachios and even dark chocolate, acts as a major blood flow booster which in turn provides protective support to one’s cardiovascular health – keeping your heart pumping nice and strong. Resveratrol also lowers LDL (low density lipoproteins), the bad type of cholesterol. It is also responsible for cell replication, and being a powerful antioxidant with anti-inflammatory properties, it helps slow down the ageing process. Some have even called it the ‘Fountain of Youth’. We’ll have a cup (or two!) of that.

Here’s how to host your own resveratrol dinner party with maximum resveratrol consumption.

Serve this:

Pre-dinner snacks: Skin on peanuts

Dinner: Lean lamb steaks cooked in a blackberry, blueberry and cranberry sauce served with steamed green beans and toasted sliced pistachios. One of my favourite green bean recipes is from Dr. David Perlmutter’s book GRAIN BRAIN (in the back recipe section with almonds, so just substitute those with pistachios to hit your resveratrol quota). Serve the lamb on a bed of mashed cauliflower and celeriac instead of mashed potatoes, but only if you’re going carb free (as I do being a Type 1 diabetic).  Otherwise, eat the potatoes!

Dessert: Crushed chunks of dark Valrhona chocolate served drizzled with fresh raspberries and crème fraiche.

Drink: Pinot Noir or wine from the St. Laurent region, as both of these varietals are thought to have the highest amounts of resveratrol available.

The entire menu is simple to prepare and utterly delicious. Yum!

Is it just me, or…is leptin a serious player in the overall equation of type 1 diabetes?

January 29 2017

January…thankfully nearly over! The long, dark nights and cold, dark mornings are almost unbearable. But there is a small way to capitalise on this cold, bitter weather to get fitter. As a health conscious t1d (Type 1 diabetic), I am always on the lookout for ways to stay healthy, eat well and keep my body moving.

Loads of new studies are telling us that being cold is actually good for us. Why? Because it enables our brown fat (yes, the other, good kind of fat in our bodies!) to help burn up our unwanted white fat. How do we do this? There are several ways. When we are cold, our brown fat kicks into action and heats up our white fat, essentially burning it off to keep our bodies warm. The colder it is outside, the more calories we will ultimately burn to stay warm. If we can stay outdoors a bit more in this bitterly cold time of year, even if only for a few extra minutes (try walking instead of taking the bus, plus it will warm you up even more), we can increase our fat-burning potential by essentially resetting our leptin resistance. Too good to be true? Maybe yes for the t1d.

Leptin is a blood-borne protein that is now seen as a revolutionary factor in a multitude of ways: most importantly for reducing food intake as it acts as an on/off switch for feeling satiated after eating. It is also critical for activating a second, back-up method to stop overeating. It sends a signal from the liver stimulated by insulin which is then sent to the brain to turn on the ‘off switch’.

However, it doesn’t work in t1ds because they don’t have the insulin to trigger the stimulus. For Type 2 diabetes, the overeating behaviour leading to diabetes can be modified through both motivational and behavioural change models, as it can be controlled by diet and lifestyle changes (however in extreme cases or frequently when people can’t commit to these, medication can be administered to control it). But as a Type 1 diabetic (not behaviourally related), I am curious to see where research might head on this ‘stimulated off switch’ issue as I am always hungry, but have been told for years it’s because I am on insulin (which makes a person hungrier). One might surmise that the insulin I am injecting should trigger the ‘off switch’, but in fact, the more insulin I take, the hungrier I feel.  Or is this problem due to the fact when I take insulin, I regularly hypo and then feel the need to ‘panic eat’ to correct the hypo? I’m not sure I recognise the difference anymore.

Could unlocking the key to leptin be revolutionary for Type 1 diabetics in a multitude of ways? Maybe in time with more research leptin will prove to be the new ‘off switch’ allowing Type 1s the ability to finally feel satiated.

Is it just me, or…press people, can we please specify which type when talking about Type 1 or Type 2 diabetes?

September 13, 2016

Dear Times Editor,

I cringe as I read articles written by Katie Gibbons coming out of the Times about type 2 diabetes lately. In the last 6 weeks there have been 2 articles that have an attention grabbing headline about the ‘fear of getting diabetes’. But what your journalist really means is: ‘getting type 2 diabetes’.

Please would you be so kind as to specify in all future articles that the fear is real for sedentary people with poor diet and exercise regimes, or those from certain ethnic groups, of getting type 2. And what strain the obesity epidemic is putting on the NHS – but not type 1 diabetes.

Diabetes UK has a press guide for distinguishing how to discuss the two very different diseases here: https://www.diabetes.org.uk/Documents/News/0399B_Journalists_GuidanceA5_V2_2016.pdf

It’s worth noting those of us living with the autoimmune disorder of type 1 shouldn’t be lumped into the fear mongering – we’re already managing what will be a lifetime with our chronic immune disorder and don’t need any additional stress to raise our cortisol levels. Type 1 is not, nor will it ever be, reversible through ‘diet or exercise’. When Katie Gibbons wrote this morning: “One in ten will have diabetes within 20 years”, what she really meant is 1 in 10 will have type 2 diabetes within 20 years. The underlying message in the article is clearly the problem with sedentary lifestyles and the rising obesity problem due to a hefty dietary reliance on sugar – both in the UK and globally.

But still, the headline should have read: 3.6 million people have type 2 diabetes to clarify the huge difference between the two diseases. The clarity is: #t1d is an autoimmune disease and should be discussed as such in the press when writing about #t2d. It is imperative that the press and general public understand the difference between the two. And that the strain on the NHS Katie references is most likely not coming from the ten percent (roughly 400,000) type 1s. In fact, many type1s I’m in communication with fund many of their own supplies, including the very expensive glucose monitoring flash systems (like the Abbot Freestyle Libre) so we can simply and constantly monitor our blood glucose levels because we’re tired of pricking our fingers 10 times a day and don’t appreciate the bulk of the CGM systems.

Katie’s sentence “People with type 1 diabetes usually develop the condition in childhood and it is not linked to diet, weight or lifestyle habits” really should have read: “People who have type 1 diabetes tend to develop this autoimmune disorder early in life, but very little is known about what environmental factors end up triggering the disease and one can develop it at any time”.

There are still too many unknown factors with regards to what causes a person’s immune system to turn on itself and kill those precious beta cells we need to stay alive. Some current thinking in the science is that antibiotics in our food and those taken for medical reasons directly influence t1d coming on which means to some degree one’s ‘diet’ could be an environmental influencer, obviously not in the same sense as a sedentary path, but specifically from eating meat, milk and eggs that are raised using antibiotics. General thinking still believes that a virus caught at some point brings out the type 1 in a person. The truth is no one knows.

I think we all appreciate the press diabetes is getting, as both types are killers, but and also now with our new PM coping every day with this constant disorder, it would be nice to make sure we’re getting the facts straight and not lumping the two together. Can’t imagine the same mistake would be made about cancer, for example, when discussing prostate versus breast cancer. While there may be similarities amongst the two, they are not the same thing at all.



Is it just me, or…does T1D need a makeover?

August 21, 2016

So, our new PM has Type 1. As I’ve tweeted before, that’s no body’s business but her own. But, selfishly, I’m kind of glad we’re getting some media attention. Channel 4 did a decent tribute to T1D a few weeks ago. The older I get and the longer I live with Type 1, I’m astounded as to how many people think ALL diabetes is the same.

It’s not the same.

My auto-immune disorder resembles your Type 2 or MODY, but it’s not anything like it in its needs and requirements. It’s Type 1. It requires more testing.  It requires a life-long plan on how to cope with the constant inflammation.

Plus, and for me, a defining differentiator: I didn’t do this to myself.  I was born this way, and then something in the environment, at some point in my life, triggered the Type 1. I’ll never know what exactly it was, but I have several hunches. I took Accutane three times between ages 15-20.  I also had a terrible virus in my early twenties, was it that? My diabetes began presenting around aged 27. But, I was young and presumably healthy, I had no idea that the blurry vision and constant thirst wasn’t just from my marathon training or poor diet and lifestyle. It wasn’t until I was 30 that a doctor called me back in for ‘a touch of sugar’ in my blood.

Recently, at my annual NHS diabetic examination, the nurse asked me to come round to his side of the desk so I could see ‘just how much’ I was costing the NHS annually. After pointing out to this nimrod that I am a taxpayer and also Type 1, I then had to point out that many of the items on my pharmacy refills list were actually REQUIRED to keep me alive, something, frankly, for which I would gladly pay. I was horribly offended, of course, by his sheer ignorance especially being ‘in the business’. My first GP in London kept asking me why I needed so many test strips as he was a Type 2 and didn’t test so frequently. I told him that I tried to conserve, but I generally only tested 5 times a day.  “5 times a day?” was his shocked reply. Yes, that’s right. Every time I eat, I actually need to test to see HOW MUCH insulin is physically required to cover what I am about to eat.

My thoughts on diabetes run long and deep. For the first 5 years of my diagnosis, I was miscast as Type 2. Anyone with half a brain can look back now and see that couldn’t be right. I weighed about 64 kilos and was all muscle. There was no way I had Type 2. But I only know that now based on life experience and all my ‘hands on’ with this disease. I also know that Type 2 is not always caused by being overweight, so please don’t think I’m judging. But, when I walked into the most amazing endocrinologist’s office ever – when I first moved to London – he actually laughed out loud and said: “Julie, it’s so nice to meet you, but you are a Type 1”.  How do you know, I asked? Because I just do, he said looking at my then 60 kilo frame. I never blame anyone for any misdiagnosis or uncertainty here. Back 16 years ago when I got this, adult Type 1 was still pretty rare. But it’s sadly increasing as each year passes. A recent school of thought believes there are microbes we are exposed to that may trigger it. For example, in Finland, their cases of Type 1 are globally off the charts. What’s microbally going on up there that’s not happening in the rest of the world? Others think it’s gut borne and from all the antibiotics we’re getting medically and in our food. Genes also play a large role. For example, if someone in your family has Type 1, you go from a 1/300 chance of getting Type 1 to a 6/100 chance. Big difference.

As far as the numbers go, I hope every day my child doesn’t get this cursed disease. It’s not that it’s a total bother all the time, because you do just learn to get on with it and manage it as best you can. But, that’s so easy for me to say since I got it at age 30 and had lived a pretty crazy and raucous lifestyle before then. I consider myself really lucky. I can’t imagine getting it at the age of 8, like my newly diagnosed niece. That’s your whole childhood high jacked by moderation. And whilst I do believe in moderation and balance, I’m also always the first person to say “everything in moderation, including moderation”.

We recently brought home a hypoglycaemic dog and the stress of worrying whether or not he had diabetes over the next few weeks almost toppled me. What would I do if he hypoed? How would I know? There was even the teensiest part of me that wanted to send him back to the breeder (maybe more than teensy). Just based on the personal stress I know his possible diabetes would cause me and my family. Obviously, I didn’t do that simply because I am diabetic and if anyone can handle it, I can, right? But, man…there was a moment of sheer terror.

With my niece’s diagnosis I realise how much more seriously I have to take my healthcare. Funny, right? Because I have a kid of my own, but it wasn’t until her diagnosis that I totally had a wake up call. I think the remaining part of 2016 for me might look like a crusade to educate the world on Type 1 and to see if we can’t make just a tiny bit more progress toward finding a cure. Diabetes.co.uk recently posted that the average Type 1 requires 1462 shots a year, just to stay alive. I was originally semi-offended about the post, because, as a Type 1, you just have to get on with it. But I later realised they were actually doing their bit to help the rest of you understand just how constant it is to live with diabetes.

As with all things me, let’s throw some money at this problem. I love the JDRF society. No child should have their childhood taken over by constant finger pricking and insulin injections. Btw, if I sound ungrateful about the constant finger pricking and insulin injections that are keeping me alive – I’m not.

It’s just exhausting.

When my niece was diagnosed, I bought an Abbot Lab’s FreeStyle Libre glucose monitor that in nearly 15 days has practically changed my life. In this short amount of time, the meter has clocked so much data, I have a good handle on what my current A1C reading is as well as realising I have been taking too much glargine every night which in hindsight has clearly been causing my super low mornings.

Fellow diabetics, can we please campaign to get the Libre covered under the NHS for Type 1s who have completely higher checking requirements? And, can we also campaign to get the FDA in the USA to even clock this device on its radar so my newly diagnosed 8 year old niece can have some libre – freedom – in her new diabetes lifestyle?

Change is hard. And I personally resist change. But these times, they are a’changing. There is a cure for T1D in my niece’s future. Most people can only change if they want to. But Type 1s have no choice. The only thing we can do is change how the rest of the world perceives this disease.

Fight on!


Loving my LIBRE

Loving my LIBRE

 For CJ.